8 stages of uchi mata
1. Resistance
2. Movement
3. Kuzushi (unbalancing the opponent).
4. Connection/contact
5. Tip & lift
6. Rotation
7. Landing/breakfall
8. Recovery (prevention of over rotation)/transition to ne-waza)
#uchimata #8steps #resistance #movement #kuzushi #unbalance #connection #contact #tip #lift #rotation #landing #breakfall #recovery #transition #newaza #ashiwaza #judothrow #judo #judô #ippon #judotraining #nagekomi #randori #judoclub #thekingsofjudo #traditionalmartialarts #judotechnique #judoippon #judogallery
1. Resistance
2. Movement
3. Kuzushi (unbalancing the opponent).
4. Connection/contact
5. Tip & lift
6. Rotation
7. Landing/breakfall
8. Recovery (prevention of over rotation)/transition to ne-waza)
#uchimata #8steps #resistance #movement #kuzushi #unbalance #connection #contact #tip #lift #rotation #landing #breakfall #recovery #transition #newaza #ashiwaza #judothrow #judo #judô #ippon #judotraining #nagekomi #randori #judoclub #thekingsofjudo #traditionalmartialarts #judotechnique #judoippon #judogallery
1 month ago