!!! Friday Favourite !!!

Today Head Coach Tony has chosen their favourite technique, and it gives me a chance to be lazy and share an old post!

The newaza transition into a strangle uses minimal effort to roll your opponent and gain osekomi, but also opens up a strangle too.

Both Juniors and Seniors are on this Sunday 5pm / 6pm respectively

BJA - Northern Home Counties Judo British Judo Association #judo #newaza #transition #martialarts #osekomi #shimewaza