⛩ It’s been a great week on the mat.

🔻With the juniors we’ve focused on Newaza transition working on the Jockey 🐓 and GEO 🇬🇪 newaza katas. On our feet we’ve worked on agility and dynamic stability during forward throws building speed with lots of uchikomis.
#ipponseionage #haraigoshi #newaza #transition

🔻With the seniors we initially worked on gripping drills before starting work on Uchimata & Ko Uchi Gari. Focusing on kuzushi & deep supporting🦶🏻we worked on creating opportunities and performance from varied 📐of entry. With the practice of the JPN ➰newaza kata, we further developed effect