⛩ TRAINING TUESDAY🥋

🔻 With lots of agility & endurance based exercise, it was an enjoyable beginner session on Tuesday. Working on 👣 & 💪🏻 position of ippon seionage, we even managed to get the crash mats out for some safe big throws 🙌🏻. We finished the session with newaza and fun and games 👾
#shoulderthrow #footprint #newaza #fun

🔻 With the juniors we focused on lapel kuzushi for forward shoulder throws. With lots of drills we built speed and drive before some excellent randori. We moved on working on the 🇬🇪 newaza series. It’s great to see the progress every session. We finished with some