Last week was #mentalhealthweek so, we thought it would be a good reason to share an article written by the British Judo Association / britishjudo about one of our coaches David Strachan.

https://www.britishjudo.or...

Judo is an amazing sport for improving mental health, and we as a club are community-driven focusing on every judoka that comes through our door.
#judo #mentalhealth #MentalWellBeing #fitness #sports #martialarts #getfit #loseweight #improveyourself