⛩ Thursday Training 🥋

🔻It was a fun and challenging session for the beginners building groundwork movement literacy and control through holds. With some newaza and gripping games, the beginners finished with lots of fun and games. 👾
#munegatame #kesagatame
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🔻 It was all about speed of turn and agility with the juniors working on shoulder throws. Making sure of correct footwork 🦶🏻and body position, the juniors worked hard with lots of repetition and drills. We finished the session with newaza games to give those tired legs a rest. 💪🏻🦵🏻
#ipponseionage #agility #strength
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🔻It was another pr