⛩ TUESDAY TRAINING 🥋

🔻After breakfall and roll practice, it was a full transition with the beginners this Tuesday building from O’Soto Gari into Kuzure Kesa Gatame. With control into groundwork we continued into full newaza with lots of fun and games to finish. 👾
#Osotogari #kuzurekesagatame #brokenscarfhold

After a warm up focused on hip mobility, posture 🦍 and agility, we stayed on the ground with the juniors working on our Georgian 🇬🇪 series. We transitioned through the newaza series starting with 🐓 wing catch overcoming defences through to the 🦋 sweep. With newaza, 🐗bulldog & 🎱 game.