Sweat just everywhere. A tough randori last night at Stafford Judo Club. But a great opportunity to seal in a few more essential rounds and opportunity to develop that all important aerobic capacity.

Judo is on at Stafford Judo Club

Monday:

6:30 - 8pm Juniors
8:00 - 9:00pm Seniors (technical)
9:00 - 10:00pm seniors (randori and conditioning)

Friday:

5:30 - 6:30pm Judo tots
6:30 - 8pm Juniors
8:00 - 9:00pm Seniors (technical)
9:00 - 10:00pm seniors (randori and conditioning)