The evening was warm and humid which saw plenty of water breaks for the juniors during their session which started with warmup exercises, stretches, breakfalls and cartwheels all of which continue to improve. The session followed on from last week so after a demonstration of a turnover into Yoko shiho gatame the juniors paired up to practice. The second turnover saw a transition into Kesa gatame. Both were initiated from the prone position and also saw numerous changes so everyone got to experience working with players of different experience and size. Newaza changes followed using the techni