A warm evening saw the juniors session quickly get to ‘temperature’ with their warmup exercises and breakfalls. After this the session started with a demonstration of Ogoshi but initially not completing the throw. This was about ensuring that the juniors were able to correctly turn in and position themselves to execute a good technique. After some time practicing this they then moved on to completing the throw using the safety mats and also changing partners regularly. After a water break a demonstration of Kuzure Kesa gatame was shown and then they went off to practice changing partners ofte
2 yr. ago