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Retford Judo Club
The junior session started energetically with warmup exercises, breakfalls and cartwheels. The evening was mainly about Newaza and the first demonstration was Mune gatame. The juniors were paired off and numbered 1 and 2. Number 1 (Tori) put the hold on and the number 2 (Uke) made efforts to escape. After about 10 seconds Mate was called to see how many had escaped. The players then changed position and the exercise was done again. This was followed by changing partners and practicing the routine again and again seeing who was able to escape. The 2nd demonstration was of Kesa gatame and the s
2 yr. ago

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