For our seniors on what was a hot, sweaty Friday evening, it was all about;

➡️ Warming up properly
➡️ Judo specific exercises
➡️ Promoting good technique
➡️ Developing strong combinations
➡️ Throwing 100%
➡️ Building friendships
➡️ Having fun

Email us at waldersladejudogmail.com to book a FREE First Lesson and join in the fun and excitement at one of the areas best judo clubs, a club where everyone is supported and encouraged no matter what their ability 👍🥋