Everyone trips or falls occasionally, but our flexibility and reactions decrease as we age. We’re more likely to sustain injuries and lose confidence in living an active life.

In partnership with Cobbs Cafe (#cobbsdunfermline) and Dunfermline Rotary Club (#dunfermlinerotary), we are offering the first 12 participants free access to a new 8-week Safe Falling-Safe Standing pilot project. Based on the Finding Your Feet programme, backed by British and Scottish governing bodies, the content is rooted in safe ukemi practised in every judo club.

We are part of a worldwide research group working w