!!! Friday Favourite !!!

Today Eloise has chosen her favourite technique, which is:

Mae Mawari Ukemi (Forward Rolling Breakfall)

1, Tuck you chin in.
2, Take a step forward an transition your body weight on to the advancing leg.
3, Lower the arm on the same side advancing leg with your palm facing the leg.
4, Lower yourself along the arm that has been lowered following the arm to the shoulder
5, Continue the roll with a little push from your legs, ensuring your roll is across your shoulders.
6, Finish with your other hand breaking your fall by hitting a flat palm to the mat near your hip
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