Wednesday evening junior session started with warmup exercises, stretching, breakfalls and some cartwheels. A simple turnover into Kesa gatame was demonstrated by the coach and after everyone was sure they knew what they were doing they moved off in pairs to practice. Every couple on minutes they changed partners so they got to try with different weight and size to see the difference/difficulty in turning opponents over. The more they practiced the better their technique became. They then tried something a bit different for them. With Tori on all fours and Uki reaching over Tori’s back the ar
2 yr. ago