!! Technique Tuesday !!
O-Guruma (large wheel)
A refresher of the throw the seniors were training at the weekend. O-Guruma is a big throw and is preferred in the higher-weight categories.
1, Just as your opponent begins to step forward with their right foot, lead their movement to break their balance to their front right corner.
2, At the same time turn your left and stretch your right leg straight across your opponent's lower abdomen or upper thighs,
3, Lift them by swinging your right leg up and back while twisting and pulling down with both hands to turn them over your leg.
ref: https:/
O-Guruma (large wheel)
A refresher of the throw the seniors were training at the weekend. O-Guruma is a big throw and is preferred in the higher-weight categories.
1, Just as your opponent begins to step forward with their right foot, lead their movement to break their balance to their front right corner.
2, At the same time turn your left and stretch your right leg straight across your opponent's lower abdomen or upper thighs,
3, Lift them by swinging your right leg up and back while twisting and pulling down with both hands to turn them over your leg.
ref: https:/
2 yr. ago
