Wednesday nights junior session started with the usual warmup followed by some stretching, breakfalls and cartwheels. The juniors were then split into two groups to practice the De ashi Bari foot sweeping action going around cones and travelling up and down the mat. A break for water was followed by Tachi waza and Newaza randori to finish the technical session and a game of dodgeball finished the session. Everyone worked well during the session particularly in the randori.
The senior session was very technical orientated with them working on future grading requirements. ‘Crib’ sheets were out