After their warmup of exercises, stretches, breakfalls and cartwheels the junior group was split into two groups. The older group focused their efforts on transition into Newaza using various throws and transition as quickly as possible. The younger group used the safety mats and focused on Osoto Otoshi and transitioning into Kesa gatame. They carried this out in a round robin. Both groups worked well and produced some good results. They finally finished their session with their favourite game, dodgeball.
The senior group conducted their own warmups and then completed their breakfalls ready fo