!!! Friday Favourite !!!

Iain Osenton is known throughout the local judo community as a fond lover of Ura Nage. We have seen him at many competitions perform this throw with some accuracy!

Ura Nage (back throw)
This is a sacrifice throw.
1, Wrap both arms around your uke'swaist from their right side.
2, Pulling in close to uke.
3, Then lift up and fall backward to throw uke over your left shoulder.
ref: https://judo.ijf.org/techn...

Do you have a favourite throw? Leave it in the comments and we might share yours next week!

britishjudo British Judo Association IJF - Internati