Firstly we must welcome Mark back to the club. He has been absent for a while with some ‘dodgy mechanics!’ but fortunately all seems to be well now. You will have to go steady for a while to make sure everything works as it should!!
After their warmup, exercises, stretches, breakfalls and cartwheels the juniors were split into two groups, the older players went off to practice Uchi mata whilst the younger ones went back to the beginning with Osoto Otoshi. Both groups came back together with a round robin of randori and Newaza before the the session with a game of dodgeball.

This evening