Busy night at our Fighting Fit session last night - An excellent turn out for a holiday week, with 22 on the mat all working hard & getting extremely sweaty!

Ukemi & Ashi-waza practice to start, then fitness circuits, 8x 3-min transitional Randori bouts & we even had time for a game before the youngsters went off. To finish off, the adults carried on for a bit more Randori & technical practice.

Our next session is on April 22nd 6:45pm-7:45pm/8:15pm open for all ages & visitors welcome (minimum grade requirements & u8s by invitation only)