Monday night was our Fortnightly Fighting Fit session, a chance for all ages to come together, get a sweat on, and focus on technique & Randori practice with a view to competitive judo. This week was lead by Martin & John, who took the group (White belts to Dan grades, with a 60+ year age range) through plenty of exercises & drills, before finishing up with some old school "Koka-bashing".
For those too young to remember, a Koka was a tiny score, and the aim of this style of Randori practice is you must go for a throw, any throw, even if it's not going to be a winning one - building confidence