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Retford Judo Club
As part of their warmup the junior session started with some relay races including exercises then their breakfalls before finishing with cartwheels. For their technical element Ippon seoi Nage was demonstrated, initially from a kneeling position with emphasis on where the arm is placed and on the pulling and rotation forces. After some practice this was then progressed a standing position using safety mats for the landings. Further progression was made making a combination with Seoi toshi. The older players practiced to left and right whilst the younger players concentrated on good position an
2 months ago

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