⛩ A Funday Sunday on the mat working on movement, speed and gripping.🥋

⭕️ With lots of uchikomi practice, the juniors worked on speed and footwork of variety of throws. With some gripping games we finished the session with lots of randori and some judo games.

🔴 With guard passes and transition to holds, newaza randrori finished the senior warm up. With footwork and movement drills the seniors started working on defensive gripping strategies. Building quickness we focused on Tsuri hand and hip drive opening up grips and creating action>reaction. After developing an angled Co Uchi Gari, we f