⛩ It was a great 2T-Training days on the mat this week.

🔻 With lots of coordination, balance and agility training, it was a challenging session for the beginners working on placement and footwork of ippon seionage. With lots of turning and the introduction of crash mats for full throws. Finishing the session with some newaza and tqchiwaza games.

⭕️ With uchikomi practice, the focus of for the juniors was Kuzushi as well as working on speed and footwork of variety of throws. With randori practise implementing the skills learnt, the session formed the basis for the principles of gripping strat