Today is the start of Mental Health Awareness week. This years theme is loneliness. Around 6.3% of people in the UK feels lonely, sport is a great way to meet new people, try something new and improve mental health. If you are struggling with your mental health or feel lonely, there are many charities available to help.

There are some great opportunities to volunteer with British Judo Association which could improve your mental health.
👉 check out how you can volunteer https://www.britishjudo.or...
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