The juniors started their session with warmup exercises, stretches and balance exercises. This was followed with their breakfalls and finally some cartwheels which they are getting more confident at. The session was a follow on from last week working with Ippon Seoi Nage and Seoi Toshi. Each technique was practiced individually and then as a combination. The safety mats were used to help ease the impact of the continual landings. The younger players concentrated on the throws using their dominant grips whilst the older players practiced both left and right hand. They finished off their sessio