Our members mental well-being is a key focus and subsequent benefit of our training🌟🥋 This Christmas season, let's prioritize self-care, kindness, and understanding. You're not alone if you need a little help, the British Judo Association has access to support for Judoka’s (and anyone else) if you need it, just follow the links below. #MentalWellBeing #kenshojudo #JudoFamily

The holiday season is often portrayed as a time of joy and celebration. However, for many individuals, it can be a challenging period filled with loneliness, grief, or mental health struggles.

Recognising this, various