🎙Listen to ARU Counsellor, Lucas Oliver, and current Forensic Science student and Peer Wellbeing Mentor, Sarah Armstrong, talk about stress and resilience.
They discuss how to see the positive in stress, how to build your resilience towards it and breathing techniques that will help you cope with your feelings of stress.
❓Did you know that the Counselling and Wellbeing Service is available to all ARU students and offers a free and confidential service to promote mental health and wellbeing. Find out more https://ow.ly/a73j50T1XA6
Listen to the full episode now: https://ow.ly/lFgT50T1XA8
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They discuss how to see the positive in stress, how to build your resilience towards it and breathing techniques that will help you cope with your feelings of stress.
❓Did you know that the Counselling and Wellbeing Service is available to all ARU students and offers a free and confidential service to promote mental health and wellbeing. Find out more https://ow.ly/a73j50T1XA6
Listen to the full episode now: https://ow.ly/lFgT50T1XA8
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2 yr. ago
