And for our seniors on Tuesday it was all about;

➡️ Control
➡️ Transition to ne-waza
➡️ Competition preparation
➡️ Stamina in randori (free practice)
➡️ Building good technique

Fancy joining our fantastic group of seniors 🤔 Email us now at senshukenjudogmail.com and book yourself a FREE First Lesson and start your own judo journey with us 😁👍