As it's Mental Health Awareness Week, we’re supporting the Mental Health Foundation to get everyone moving more for their mental health by offering a FREE MONTH of training!

Everyone can get the mental health benefits of moving more, it’s all about finding what works for you.

This offer is open to BOTH to adults and children. Each face their own unique challenges and moving more will benefit both young and old!

To find out more about mental health resources: mentalhealth.org.uk/mhaw

We also have a number of resources in club to read, so why not come down. The hardest part is walking th