Exciting findings from ARU researchers reveal a strong link between physical activity and improved mental health!
Engaging in low to moderate intensity exercises like gardening, golf, and walking could reduce depression risk by 23% and anxiety by 26%.
Published in Neuroscience and Biobehavioural Reviews, this analysis underscores the powerful impact of staying active on mental well-being.
Find out more here: https://ow.ly/Xyqq50Rn13f
#mentalhealth #ARUResearch
New research finds association between physical activity and better mental health
Engaging in low to moderate intensity exercises like gardening, golf, and walking could reduce depression risk by 23% and anxiety by 26%.
Published in Neuroscience and Biobehavioural Reviews, this analysis underscores the powerful impact of staying active on mental well-being.
Find out more here: https://ow.ly/Xyqq50Rn13f
#mentalhealth #ARUResearch
New research finds association between physical activity and better mental health
2 yr. ago
