This week the juniors session was missing a numbers of players due to school holidays however our diehards started their session with a warmup followed by stretching and breakfalls (Ukemi). Then they had a go at cartwheels, some good some needing a bit more practice. The technical part of the training focused on Osoto othoshi paying attention to hand placement on the jacket and also to foot placement. After this the juniors moved on to Newaza work concentrating on Osaekomi waza (hold downs or pinning) before finishing with a game of cat and mouse then dodgeball as a form of warming down.
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