Good day out for us training with Yoko Tanabe, whom won two Olympic silver medals in -72 kg division, in 1992 and 1996. She won the All-Japan judo championships six times between 1987–1992.

Focus was very much on the fundamentals of judo, which we tend to ignore in the western world and have a very bad habit of trying to run before we can walk.

We are looking forward to putting it into practice next Saturday at our normal Haltemprice training 09:30-10:30 under 10’s, 10:30-12:00 over 10’s and seniors