In a recent interview, bodybuilding champion Mark Taylor revealed that embracing carbohydrates was the game-changer in his fitness journey.

Despite the popular belief in high-protein, low-carb diets, Taylor found success by prioritising carbs and increasing his calorie intake.

Experts from ARU and the University of Essex weigh in on why carbs could be just as crucial as protein for achieving your fitness goals.

Find out more here: https://www.aru.ac.uk/news...
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