We've teamed up with MyResonance to launch Uchikomi for good.

The more uchikomi we do from now until 10 December 2020, the more money we'll donate to Great Ormond Street Hospital for Children.

You can do shadow uchikomi (on your own), with an uchikomi band, or volunteer a partner, housemate, parent or sibling to be on the receiving end.

We recommend a forward throw e.g. seoi-nage. Or if you’re feeling adventurous, then why not try a few combinations?

Who's in?

Visit tinyurl.com/uchikomi to get started.