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6 months ago
Choosing the right platform for a judo club's online presence is crucial for its growth and community engagement. While Facebook is a popular and versatile social network, Judo Connect offers specific advantages tailored to the needs and aspirations of judo clubs. Here are three main reasons why Judo Connect is a better choice for a judo club compared to using Facebook as their primary social network:
15 days ago
When we think of rest, we might think of sleep, but did you know there are seven types of rest that can help you recharge and reduce stress? Which type of rest do you need more of today? #SelfCareSundayUoL
22 days ago
If you are revising for assessments, try to find balance between work and rest to avoid burnout and help you achieve your best. What is one thing that you can commit to doing for yourself during the assessment period? Let us know your ideas in the comments. #SelfCareSundayUoL
29 days ago
Our inner voice and the way we talk about ourselves can have a big impact on our wellbeing and self-esteem. If you are struggling, think about what you would say to a friend or family member and practise showing yourself the same kindness and understanding. #SelfCareSundayUoL
1 month ago
Give Progressive Muscular Relaxation (PMR) a try to promote physical relaxation for the whole body and help to alleviate stress. Find a comfortable position then, focus on holding a muscle group tense for a short while before releasing it. Repeat throughout your body and prepare to feel relaxed! #SelfCareSundayUoL
1 month ago
This Sunday, why not get creative and engage in art activities, such as drawing, painting or colouring. The creative process can be therapeutic and help you to express and destress. #SelfCareSundayUoL
1 month ago
Did you know that warm, bright colours such as orange and yellow can evoke feelings of happiness? Whether it’s a favourite hoodie, colourful notebook or freshly cut flowers, experiment with adding colour to your day and enjoy the mood boost it brings. #SelfCareSundayUoL
1 month ago
Did you know that warm, bright colours such as orange and yellow can evoke feelings of happiness? Whether it’s a favourite hoodie, colourful notebook or freshly cut flowers, experiment with adding colour to your day and enjoy the mood boost it brings. #SelfCareSundayUoL
2 months ago
This Sunday, why not get creative and engage in art activities, such as drawing, painting or colouring. The creative process can be therapeutic and help you to express and destress. #SelfCareSundayUoL
2 months ago
This #SelfCareSundayUoL , why not explore the five ways of Wellbeing: Connect, Get Active, Learn, Take Notice and Give? As an online, distance and flexible student, you can craft your own self-care plan using our Wellbeing Toolkit here: https://bit.ly/43cDzgq #UoLWellbeing
2 months ago
This #SelfCareSundayUoL , why not explore the five ways of Wellbeing: Connect, Get Active, Learn, Take Notice and Give? As an online, distance and flexible student, you can craft your own self-care plan using our Wellbeing Toolkit here: https://bit.ly/43cDzgq #UoLWellbeing
2 months ago
This #SelfCareSundayUoL , why not explore the five ways of Wellbeing: Connect, Get Active, Learn, Take Notice and Give? As an online, distance and flexible student, you can craft your own self-care plan using our Wellbeing Toolkit here: https://bit.ly/43cDzgq #UoLWellbeing
2 months ago
This #SelfCareSundayUoL , why not explore the five ways of Wellbeing: Connect, Get Active, Learn, Take Notice and Give? As an online, distance and flexible student, you can craft your own self-care plan using our Wellbeing Toolkit here: https://bit.ly/43cDzgq #UoLWellbeing
3 months ago
This self-care Sunday, why not relax with a bath, dim the lights, get comfortable, and unwind with a movie or book. Disconnect from screens and aim for an early night. Explore sleep hygiene tips here: https://bit.ly/3I02EBc #SelfCareSundayUoL
3 months ago
Unwind and relax through the power of reading. Why not set up a comfortable reading space with a soft blanket and some pillows. Choose a book you've been meaning to read or one that brings you joy. #SelfCareSundayUoL
3 months ago
Unwind and relax through the power of reading. Why not set up a comfortable reading space with a soft blanket and some pillows. Choose a book you've been meaning to read or one that brings you joy. #SelfCareSundayUoL
3 months ago
Unwind and relax through the power of reading. Why not set up a comfortable reading space with a soft blanket and some pillows. Choose a book you've been meaning to read or one that brings you joy. #SelfCareSundayUoL
3 months ago
Create a calming home environment with scents like lavender, chamomile or eucalyptus using essential oils, candles or diffusers 🕯️ 🌸 . Aromatherapy can create a soothing atmosphere and help you de-stress and relax. #SelfCareSundayUoL
3 months ago
Create a calming home environment with scents like lavender, chamomile or eucalyptus using essential oils, candles or diffusers 🕯️ 🌸 . Aromatherapy can create a soothing atmosphere and help you de-stress and relax. #SelfCareSundayUoL
3 months ago
This Sunday, find a quiet space and dedicate 5-10 minutes to meditation. Close your eyes, focus on your breath and body. Meditation can be a powerful tool to alleviate stress and promote calmness. #SelfCareSundayUoL
3 months ago
This Sunday, take some time to reflect and remind yourself of what you are grateful for. This could include small everyday events or any key milestones. Why not share your list in the comments. #SelfCareSundayUoL
4 months ago
This Sunday, take some time to reflect and remind yourself of what you are grateful for. This could include small everyday events or any key milestones. Why not share your list in the comments. #SelfCareSundayUoL
4 months ago
This Sunday, find a quiet space and dedicate 5-10 minutes to meditation. Close your eyes, focus on your breath and body. Meditation can be a powerful tool to alleviate stress and promote calmness. #SelfCareSundayUoL
4 months ago
Start the New Year by choosing fresh ingredients for cooking packed with essential nutrients. Try and include vegetables, whole grains, lean proteins and healthy fats in your meals. Check out our Healthy Eating Activity to learn more: https://bit.ly/3F0sNyc #SelfCareSundayUoL
4 months ago
Reconnecting with someone you haven't spoken to in a while can have a positive impact on your wellbeing. Take a moment to reach out and send someone a quick message. Strengthening connections is a valuable act of self-care. #SelfCareSundayUoL
4 months ago
Reconnecting with someone you haven't spoken to in a while can have a positive impact on your wellbeing. Take a moment to reach out and send someone a quick message. Strengthening connections is a valuable act of self-care. #SelfCareSundayUoL
4 months ago
Reconnecting with someone you haven't spoken to in a while can have a positive impact on your wellbeing. Take a moment to reach out and send someone a quick message. Strengthening connections is a valuable act of self-care. #SelfCareSundayUoL
4 months ago
Start the New Year by choosing fresh ingredients for cooking packed with essential nutrients. Try and include vegetables, whole grains, lean proteins and healthy fats in your meals. Check out our Healthy Eating Activity to learn more: https://bit.ly/3F0sNyc #SelfCareSundayUoL
4 months ago
Start the New Year by choosing fresh ingredients for cooking packed with essential nutrients. Try and include vegetables, whole grains, lean proteins and healthy fats in your meals. Check out our Healthy Eating Activity to learn more: https://bit.ly/3F0sNyc #SelfCareSundayUoL
4 months ago
As 2023 draws to a close, write a letter to reflect on the past year. List down your achievements and highlight any memories. Reflect on any challenges and difficulties. Pen another to your future self with aspirations and priorities for the year ahead. #SelfCareSundayUoL
4 months ago
This Sunday, take a moment for yourself and indulge in some crafting. Whether it's drawings or creating a scrapbook, it can be a relaxing and enjoyable activity which once completed gives a sense of fulfilment. #SelfCareSundayUoL
